The internet is packed with products claiming to be the ultimate solution for health and fat loss, magic pills, miracle powders, gimmicky gadgets and so on... Let’s keep it real: there is no single product that will transform your health overnight.
But here’s the good news: there are products that can make your journey easier, support your hard work, and help you stay consistent without feeling deprived.
Our Healthy Essential Toolkit
That’s what this list is all about: practical, healthy swaps and essentials that fit into a sustainable lifestyle. From better-for-you versions of your favourite foods to smart supplements and kitchen staples, these are the things that can complement your effort and make healthy living simpler (and more enjoyable). When it comes to supplements and vitamins, please consult your healthcare provider to ensure they are suitable for your individual needs and health goals.
Everything on this list is something we personally use, love and recommend.
If it’s here, it’s because it aligns with the approach we teach and supports long-term results without relying on quick fixes.
When you shop through these affiliate links, we earn a small commission at no extra cost to you. You’ll find some items on Amazon and others on iHerb. Thank you so much for supporting us; it means the world!
Food & Supplements
Naughty Boy Advanced 100% Whey Protein Powder.
Whey protein is a fast-digesting, high-quality protein source rich in essential amino acids and BCAAs, making it ideal for muscle building, repair, and recovery. It supports weight management by promoting fullness, aids immune function with antioxidants, and ensures quick nutrient delivery post-workout for optimal performance and health.
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Choc Shot Hot Choc
Enjoy this delicious choc, drizzle over porridge, pancakes, fruit and yoghurt, even SPREADING on toasted goods, or healthier BAKING... limitless chocolatey possibilities! Perfect for spreading, drizzling, or baking, it’s vegan, allergen-free, and just 15 calories per teaspoon—healthy never tasted so good!
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Choc Shot Caramel
Enjoy the rich, caramel-chocolate taste of this all-natural spread, sweetened only with fruit and packed with fibre for slow-release energy without the sugar crash. Perfect for spreading, drizzling, or baking, it’s vegan, allergen-free, and just 15 calories per teaspoon—healthy never tasted so good!
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Choc Shot Orange
Hot Chocolate Spice is a versatile liquid chocolate with a zesty orange twist, perfect for drizzling over desserts, stirring into hot milk, or adding rich flavor to baking.
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Choc Shot Brownie
A delicious, low-calorie chocolate sauce made with natural sweeteners for desserts.
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Torras Stevia Chocolate
A gluten‑free, sugar‑free premium dark chocolate sweetened naturally with erythritol + stevia—delivering rich 60% cocoa flavor with minimal net carbs. Ideal for diabetics, keto‑ and low‑carb lifestyle fans looking for indulgent chocolate without the sugar spike or gluten.
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Foodie Flavour Chocolate
A concentrated chocolate flavoring ideal for baking, drinks, and desserts without extra calories.
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Grenade Salted Caramel Spread
A low-sugar salted caramel spread that adds indulgent sweetness to snacks and desserts.
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Gullon Sugar Free Biscuit Selection
A variety of tasty biscuits without added sugar, ideal for guilt-free snacking.
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Lily's Sweets, Baking Chips, Chocolate Salted Caramel
Sugar-free chocolate chips with a hint of salted caramel, perfect for healthy baking.
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Castello Stevia Mix
A natural sweetener blend made with stevia for a calorie-free sugar alternative.
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RxSugar, Organic Pancake Allulose Syrup
A delicious low-calorie syrup made with allulose for a healthy pancake topping.
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Pyure Liquid Stevia
A zero-calorie sweetener made from stevia extract for natural sweetness in drinks and recipes.
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Simply Delish Chocolate
A vegan, sugar-free pudding mix that’s delicious and easy to prepare.
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Simply Delish Vanilla Sugar Free
A sugar-free vanilla pudding mix that’s easy to prepare and guilt-free.
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Jello White Chocolate Sugar Free
A creamy, sugar-free white chocolate pudding mix with great taste and fewer calories.
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Simple Mills, Seed & Nut Flour Sweet Thins, Lemon
Crispy, sweet lemon-flavored thins made with a nutritious blend of seeds and nuts.
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PB&ME
A powdered peanut butter alternative with less fat, perfect for smoothies and baking.
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Cream of Rice, Cream Of Rice Hot Cereal, 14oz Box (Pack of 4) by Cream of Rice
A gluten‑free, fat‑free, cholesterol‑free, and sodium‑free instant breakfast made from finely ground rice and fortified with iron, vitamin D, calcium, and B vitamins, offering a smooth, creamy texture.
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Julian Bakery, Pro Granola Clusters, Chocolate
Low-carb, high-protein granola clusters with rich chocolate flavor and clean ingredients.
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Health Garden, Allulose, Plant-Based Sugar Alternative
A natural low-calorie sweetener that tastes and bakes like sugar with no aftertaste.
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Seapoint Farms, Dry Roasted Edamame, Sea Salt
A crunchy, protein-packed snack with a hint of sea salt for guilt-free munching.
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Liquid Aminos
Liquid aminos is a flavorful soy-based seasoning that tastes just like soy sauce while being zero carbs, zero fat, and a pure source of protein.
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Celtic Sea Salt
Celtic sea salt is hand-harvested and packed with over 82 essential minerals, making it a more nutrient-rich and natural choice compared to Himalayan salt.
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Nutritional Yeast
Nutritional Yeast Flakes (125 g) are a vegan-packed, gluten‑free, and dairy‑free supplement delivering a savory, cheese‑like umami flavour while serving as a powerful source of fortified Vitamin B₁₂ — making them ideal for savory sprinkling and cooking without any animal-derived ingredients.
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Avocado Oil
Cold-Pressed Avocado Oil is ideal for cooking because of its exceptionally high smoke point (around 480°F/250°C), which prevents harmful compounds from forming at high heat and preserves nutrients—making it a healthier choice for frying, roasting, and sautéing.
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Weider Zero BBQ Sauce
A sugar-free BBQ sauce packed with flavor, perfect for low-carb and fitness diets.
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Bakeloo Pumpkin Puree
100% pure pumpkin puree, perfect for baking, soups, and seasonal recipes.
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Black Truffle Dust
A gourmet seasoning that adds rich truffle flavor to pasta, fries, and meats.
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Kernel Seasoning
A variety of popcorn seasonings to add bold, fun flavors to your snacks.
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Liquid Smoke
A natural flavor enhancer for adding smoky taste to your favorite dishes.
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Sunflower Seed Butter
A nut-free butter alternative made from roasted sunflower seeds, perfect for spreads or baking.
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Kallo Puffed Cereal
A light, crunchy cereal made from puffed grains, ideal for a healthy breakfast or snack.
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Egg White Powder
A high-protein alternative for baking and cooking, perfect for fitness-friendly recipes.
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Konjac Shirataki Noodles
Low-calorie, keto-friendly noodles made from konjac for healthy, guilt-free meals.
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Multi Collagen Powder
Ethically sourced blend of hydrolyzed collagen from grass‑fed bovine, wild‑caught fish, free‑range chicken, and eggshell membrane, supplying all five collagen types (I, II, III, V & X) in a single scoop.
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Naughty Boy Creatine
A premium creatine supplement to support strength, performance, and recovery.
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Naughty Boy Electrolytes
A refreshing hydration formula with electrolytes to support endurance and recovery.
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Naughty Boy EAA
Essential amino acids to support muscle recovery and maintain lean mass during training.
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Ultima Replenisher, Daily Electrolyte
A clean hydration mix with essential electrolytes, perfect for daily wellness and workouts.
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Codeage Multi Collagen Peptides Powder, Chocolate Mocha
A delicious blend of collagen peptides with a rich mocha flavor to support skin, hair, and joints.
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XTEND, The Original 7G BCAA, Blue Raspberry Ice
A powerful BCAA supplement to support recovery, hydration, and endurance during workouts.
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D Vitamin 1 Year Supply
A convenient one-year supply of Vitamin D3 to support immunity and bone health.
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Celsius Cosmic Vibe
An energy drink with essential vitamins and zero sugar for a clean energy boost.
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Spirulina Powder
A nutrient-dense superfood rich in protein, antioxidants, and essential minerals.
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Daily Essentials
Mini Waffle Maker
A compact waffle maker perfect for quick and delicious breakfasts.
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Ninja 3-in-1 Food Processor
A versatile kitchen tool for chopping, blending, and food prep with ease.
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Ninja Creami
Create delicious, homemade ice creams and desserts easily with Ninja Creami.
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Ninja Air Fryer
A fast, healthy way to fry and cook meals with little to no oil.
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Tefal Non-Stick Pan
High-quality non-stick frying pan for effortless cooking and cleaning.
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Digital Kitchen Scale
Accurately measure ingredients for precise cooking and baking.
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Glass MasonDrinking Jars
Durable glass jars for drinking, overnight oats, storage, canning, or decorative purposes.
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Meal Prep Containers
Glass, BPA-free, reusable, portion-controlled containers for meal planning and storage.
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Small Glass Jar Containers
6 pack glass containers with lids for meal planning and storage.
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Amazfit Bip 6 Watch
A smart fitness watch with health tracking features and long battery life.
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15-Min Appointment Planner
A practical planner for organizing daily tasks and appointments efficiently.
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Fluffy Memory Foam Slippers
Comfortable, soft slippers with memory foam for ultimate home comfort.
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Sketchers Women Memory Foam Sneaker
This stylish sporty lace-up sneaker features a trubuck leather upper with an cushioned Air-Cooled Memory Foam® insole.
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Cotton Sleep Eye Mask
The soft cotton triangle wing design on this sleep mask greatly can stop the mask from moving and distracts your eyes and head from pressure, helping you wake up relaxed & refreshed.
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Dental Polishing Strips
Professional-grade strips for removing stains and polishing teeth at home.
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Interdental Brushes (Green)
Gentle brushes designed to clean between teeth for optimal oral hygiene.
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Interdental Brushes (Yellow)
Durable, flexible brushes for effective cleaning between teeth and gums.
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Mouth Tape for Sleeping
Helps promote nasal breathing and better sleep quality by sealing the mouth.
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Gym Gear & Beauty
Adjustable Dumbbells
Space-saving adjustable dumbbells for strength training at home.
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Kettlebell
Durable kettlebell for full-body strength and conditioning workouts.
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4KOR Fitness Massage Balls
Perfect for myofascial release and trigger point therapy. Eliminate muscle stifness and soreness with the 4KOR Fitness rolling massage balls, which are specifically designed by physiotherapists to help improve circulation, enhance mobility and reduce the risk of muscle injuries.
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Resistance Band
Durable resistance band for strength and flexibility exercises.
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Glute Bands
Fabric glute bands for activating and strengthening your lower body.
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Resistance Loop Bands
Perfect for home workouts and muscle toning exercises.
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Barbell Squad Pad
Extra comfort during squats and lunges with this barbell pad.
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Ankle Straps for Cable Machine
Build stronger legs and glutes with these adjustable ankle straps.
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Adjustable Ankle Weights
Boost your workouts with these adjustable ankle weights for added resistance.
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90cm Foam Roller
Relieve muscle tension and improve flexibility with this long foam roller.
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Flat Yoga Block
A sturdy yoga block for improving posture and enhancing stretches. It also doubles as a versatile strength training tool, ideal for use as a wedge, stepper, or added padding during hip abductions to increase range of motion.
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Sea Choice Gym Backpack
Spacious and stylish gym backpack to carry all your workout essentials.
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Icyzone Sports Bra
Comfortable and supportive sports bra for all your workouts.
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Hawiland Gym Shorts with Strings
Breathable, stylish gym shorts designed for performance and comfort.
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Ryka Walking Shoes - Barefoot
Lightweight barefoot-style walking shoes for natural movement.
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Workout Training Journal
Track your fitness progress and goals with this dedicated workout logbook.
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Gua Sha Jade Tool
A natural jade tool for facial massage and improving circulation.
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3 LED Face Lifting Wand
This electric skin-tightening device combines 45°C heat, EMS massage, and LED microcurrent therapy to lift, firm, and reduce wrinkles on the neck and eye area for a smoother, more youthful appearance. Rejuvenate your skin with this multi-mode LED facial lifting device.
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Lumineux Teeth Whitening Strips
Whiten your teeth without harsh chemicals with these enamel-safe strips.
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Redken Acidic Color Gloss Treatments
Maintain vibrant color and shine with Redken's salon-quality treatments.
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ELF Waterproof Eyebrow Pencil
Long-lasting eyebrow pencil for defined brows.
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ELF Eyeshadow Primer
Ensure your eyeshadow stays in place all day with this primer.
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Sanex Zero% Hypoallergenic Shower Gel
Gentle, hypoallergenic shower gel for sensitive skin.
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BOYA Wireless Mic
Crystal-clear audio for recording or streaming with this wireless mic set. Perfect for creating clear, high-quality audio in gym videos.
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Phone Tripod
Sturdy tripod for capturing videos and photos hands-free. It is ideal for filming gym workouts or travel content.
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Travel
Vacuum Sealer
Keep your food fresh for longer by vacuum sealing meals before travel.
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Freezer Ice Packs
Reusable freezer packs to keep your food cool during travel.
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Insulated Cooler Bag
A practical cooler bag to keep your meals fresh and drinks cold while on the go.
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Reusable Silicone Leakproof Food Bags
Eco-friendly, leak resistance silicone bags for storing snacks and meals during travel.
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Mini Electric Hot Pot
A compact electric hot pot for cooking meals on the go.
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Electric Lunch Box for Car, Truck & Office
Enjoy warm meals anywhere with this convenient electric lunch box.
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Travel
Vacuum Sealer
Keep your food fresh for longer by vacuum sealing meals before travel.
Buy this item on Amazon
Freezer Ice Packs
Reusable freezer packs to keep your food cool during travel.
Buy this item on Amazon
Insulated Cooler Bag
A practical cooler bag to keep your meals fresh and drinks cold while on the go.
Buy this item on Amazon
Reusable Silicone Leakproof Food Bags
Eco-friendly, leakproof silicone bags for storing snacks and meals during travel.
Buy this item on Amazon
Mini Electric Hot Pot
A compact electric hot pot for cooking meals on the go.
Buy this item on AmazonTravel
Vacuum Sealer
Keep your food fresh for longer by vacuum sealing meals before travel.
Buy this item on Amazon
Freezer Ice Packs
Reusable freezer packs to keep your food cool during travel.
Buy this item on Amazon
Insulated Cooler Bag
A practical cooler bag to keep your meals fresh and drinks cold while on the go.
Buy this item on Amazon
Reusable Silicone Leakproof Food Bags
Eco-friendly, leakproof silicone bags for storing snacks and meals during travel.
Buy this item on Amazon
Mini Electric Hot Pot
A compact electric hot pot for cooking meals on the go.
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Electric Lunch Box
Enjoy warm meals anywhere with this convenient electric lunch box.
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Electric Lunch Box
Enjoy warm meals anywhere with this convenient electric lunch box.
Buy this item on Amazon