4 structured strength workouts (25–40 minutes) designed to build strength and lean muscle
StrongHER
FORMULA
Your FREE 7-Day Strength Formula for Women 40+
Build strength, boost your energy and get started on your physique goals TODAY!
StrongHER
FORMULA
Your FREE 7-Day Strength Formula for Women 40+
Build strength, boost your energy and get started on your physique goals TODAY!
7 DAY STRENGTH TRAINING PLAN FOR WOMEN OVER 40
The StrongHER Formula is a FREE 7-day strength training programme designed specifically for women 40+ who are tired of endless cardio, random workouts, and restrictive diets that no longer work for their changing bodies.
Get Stronger, Get Toned and Move Better Without Spending Hours in the Gym.
What's Inside?
1 bonus metabolic cardio workout for days when you want an extra challenge
Step-by-step exercise video demonstrations so you can train with confidence and perfect your technique
Protein Power Guide & 35g Protein Cheat Sheet to help fuel your muscles and recovery
Recovery strategies to maximise your results and reduce unnecessary soreness
Expert coaching tips to help you get the most from every workout
A simple 7-day workout schedule so you'll always know exactly what to do next
No more random workouts. No more wondering if you're doing the right exercises.
Just follow this simple, structured plan to build strength and feel your best.
Your strongest years are still ahead of you.
Simply enter your name and email above, and we'll send your FREE StrongHER Formula straight to your inbox.
No more random workouts. No more wondering if you're doing the right exercises.
Just follow this simple, structured plan to build strength and feel your best.
Your strongest years are still ahead of you.
Simply enter your name and email above, and we'll send your FREE StrongHER Formula straight to your inbox.
Meet Your Coaches
Zita Bertha - Nutrition & Fitness Coach
Dr Terry McIvor - Neuropsychology & Body Image Coach
We combine smart strength training with neuropsychology and neuro-nutrition, recognising that lasting change is not just about what you do, but understanding why you do it.
By supporting both the body and the brain, we help improve mindset, build healthier habits, strengthen the relationship with food, and create sustainable change that lasts.
Our goal is not simply to help you lose weight; it’s to help you build strength, increase energy, improve confidence, and create a healthier lifestyle that supports you for years to come.
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