But here’s the good news: there are products that can make your journey easier, support your hard work, and help you stay consistent without feeling deprived.
That’s what this list is all about: practical, healthy swaps and essentials that fit into a sustainable lifestyle. From better-for-you versions of your favourite foods to smart supplements and kitchen staples, these are the things that can complement your effort and make healthy living simpler (and more enjoyable). When it comes to supplements and vitamins, please consult your healthcare provider to ensure they are suitable for your individual needs and health goals.
Everything on this list is something we personally use, love and recommend.
If it’s here, it’s because it aligns with the approach we teach and supports long-term results without relying on quick fixes.
When you shop through these affiliate links, we earn a small commission at no extra cost to you. You’ll find some items on Amazon and others on iHerb. Thank you so much for supporting us; it means the world!
Whey protein is a fast-digesting, high-quality protein source rich in essential amino acids and BCAAs, making it ideal for muscle building, repair, and recovery. It supports weight management by promoting fullness, aids immune function with antioxidants, and ensures quick nutrient delivery post-workout for optimal performance and health.
Buy this item on AmazonEnjoy this delicious choc, drizzle over porridge, pancakes, fruit and yoghurt, even SPREADING on toasted goods, or healthier BAKING... limitless chocolatey possibilities! Perfect for spreading, drizzling, or baking, it’s vegan, allergen-free, and just 15 calories per teaspoon—healthy never tasted so good!
Buy this item on AmazonEnjoy the rich, caramel-chocolate taste of this all-natural spread, sweetened only with fruit and packed with fibre for slow-release energy without the sugar crash. Perfect for spreading, drizzling, or baking, it’s vegan, allergen-free, and just 15 calories per teaspoon—healthy never tasted so good!
Buy this item on AmazonHot Chocolate Spice is a versatile liquid chocolate with a zesty orange twist, perfect for drizzling over desserts, stirring into hot milk, or adding rich flavor to baking.
Buy this item on AmazonA delicious, low-calorie chocolate sauce made with natural sweeteners for desserts.
Buy this item on AmazonA gluten‑free, sugar‑free premium dark chocolate sweetened naturally with erythritol + stevia—delivering rich 60% cocoa flavor with minimal net carbs. Ideal for diabetics, keto‑ and low‑carb lifestyle fans looking for indulgent chocolate without the sugar spike or gluten.
Buy this item on AmazonA concentrated chocolate flavoring ideal for baking, drinks, and desserts without extra calories.
Buy this item on AmazonA low-sugar salted caramel spread that adds indulgent sweetness to snacks and desserts.
Buy this item on AmazonA variety of tasty biscuits without added sugar, ideal for guilt-free snacking.
Buy this item on AmazonSugar-free chocolate chips with a hint of salted caramel, perfect for healthy baking.
Buy this product on iHerbA natural sweetener blend made with stevia for a calorie-free sugar alternative.
Buy this item on AmazonA delicious low-calorie syrup made with allulose for a healthy pancake topping.
Buy this product on iHerbA zero-calorie sweetener made from stevia extract for natural sweetness in drinks and recipes.
Buy this product on iHerbA vegan, sugar-free pudding mix that’s delicious and easy to prepare.
Buy this product on iHerbA sugar-free vanilla pudding mix that’s easy to prepare and guilt-free.
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Buy this item on AmazonCrispy, sweet lemon-flavored thins made with a nutritious blend of seeds and nuts.
Buy this product on iHerbA powdered peanut butter alternative with less fat, perfect for smoothies and baking.
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Buy this item on AmazonLow-carb, high-protein granola clusters with rich chocolate flavor and clean ingredients.
Buy this product on iHerbA natural low-calorie sweetener that tastes and bakes like sugar with no aftertaste.
Buy this product on iHerbA crunchy, protein-packed snack with a hint of sea salt for guilt-free munching.
Buy this product on iHerbLiquid aminos is a flavorful soy-based seasoning that tastes just like soy sauce while being zero carbs, zero fat, and a pure source of protein.
Buy this item on AmazonCeltic sea salt is hand-harvested and packed with over 82 essential minerals, making it a more nutrient-rich and natural choice compared to Himalayan salt.
Buy this item on AmazonNutritional Yeast Flakes (125 g) are a vegan-packed, gluten‑free, and dairy‑free supplement delivering a savory, cheese‑like umami flavour while serving as a powerful source of fortified Vitamin B₁₂ — making them ideal for savory sprinkling and cooking without any animal-derived ingredients.
Buy this item on AmazonCold-Pressed Avocado Oil is ideal for cooking because of its exceptionally high smoke point (around 480°F/250°C), which prevents harmful compounds from forming at high heat and preserves nutrients—making it a healthier choice for frying, roasting, and sautéing.
Buy this item on AmazonA sugar-free BBQ sauce packed with flavor, perfect for low-carb and fitness diets.
Buy this item on Amazon100% pure pumpkin puree, perfect for baking, soups, and seasonal recipes.
Buy this item on AmazonA gourmet seasoning that adds rich truffle flavor to pasta, fries, and meats.
Buy this item on AmazonA variety of popcorn seasonings to add bold, fun flavors to your snacks.
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Buy this item on AmazonA nut-free butter alternative made from roasted sunflower seeds, perfect for spreads or baking.
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Buy this item on AmazonA high-protein alternative for baking and cooking, perfect for fitness-friendly recipes.
Buy this item on AmazonLow-calorie, keto-friendly noodles made from konjac for healthy, guilt-free meals.
Buy this item on AmazonEthically sourced blend of hydrolyzed collagen from grass‑fed bovine, wild‑caught fish, free‑range chicken, and eggshell membrane, supplying all five collagen types (I, II, III, V & X) in a single scoop.
Buy this item on AmazonA premium creatine supplement to support strength, performance, and recovery.
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Buy this item on AmazonEssential amino acids to support muscle recovery and maintain lean mass during training.
Buy this item on AmazonA clean hydration mix with essential electrolytes, perfect for daily wellness and workouts.
Buy this product on iHerbA delicious blend of collagen peptides with a rich mocha flavor to support skin, hair, and joints.
Buy this product on iHerbA powerful BCAA supplement to support recovery, hydration, and endurance during workouts.
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Buy this item on AmazonA nutrient-dense superfood rich in protein, antioxidants, and essential minerals.
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Buy this item on AmazonCreate delicious, homemade ice creams and desserts easily with Ninja Creami.
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Buy this item on AmazonAccurately measure ingredients for precise cooking and baking.
Buy this item on AmazonDurable glass jars for drinking, overnight oats, storage, canning, or decorative purposes.
Buy this item on AmazonGlass, BPA-free, reusable, portion-controlled containers for meal planning and storage.
Buy this item on Amazon6 pack glass containers with lids for meal planning and storage.
Buy this item on AmazonA smart fitness watch with health tracking features and long battery life.
Buy this item on AmazonA practical planner for organizing daily tasks and appointments efficiently.
Buy this item on AmazonComfortable, soft slippers with memory foam for ultimate home comfort.
Buy this item on AmazonThis stylish sporty lace-up sneaker features a trubuck leather upper with an cushioned Air-Cooled Memory Foam® insole.
Buy this item on AmazonThe soft cotton triangle wing design on this sleep mask greatly can stop the mask from moving and distracts your eyes and head from pressure, helping you wake up relaxed & refreshed.
Buy this item on AmazonProfessional-grade strips for removing stains and polishing teeth at home.
Buy this item on AmazonGentle brushes designed to clean between teeth for optimal oral hygiene.
Buy this item on AmazonDurable, flexible brushes for effective cleaning between teeth and gums.
Buy this item on AmazonHelps promote nasal breathing and better sleep quality by sealing the mouth.
Buy this item on AmazonSpace-saving adjustable dumbbells for strength training at home.
Buy this item on AmazonDurable kettlebell for full-body strength and conditioning workouts.
Buy this item on AmazonPerfect for myofascial release and trigger point therapy. Eliminate muscle stifness and soreness with the 4KOR Fitness rolling massage balls, which are specifically designed by physiotherapists to help improve circulation, enhance mobility and reduce the risk of muscle injuries.
Buy this item on AmazonDurable resistance band for strength and flexibility exercises.
Buy this item on AmazonFabric glute bands for activating and strengthening your lower body.
Buy this item on AmazonPerfect for home workouts and muscle toning exercises.
Buy this item on AmazonExtra comfort during squats and lunges with this barbell pad.
Buy this item on AmazonBuild stronger legs and glutes with these adjustable ankle straps.
Buy this item on AmazonBoost your workouts with these adjustable ankle weights for added resistance.
Buy this item on AmazonRelieve muscle tension and improve flexibility with this long foam roller.
Buy this item on AmazonA sturdy yoga block for improving posture and enhancing stretches. It also doubles as a versatile strength training tool, ideal for use as a wedge, stepper, or added padding during hip abductions to increase range of motion.
Buy this item on AmazonSpacious and stylish gym backpack to carry all your workout essentials.
Buy this item on AmazonComfortable and supportive sports bra for all your workouts.
Buy this item on AmazonBreathable, stylish gym shorts designed for performance and comfort.
Buy this item on AmazonLightweight barefoot-style walking shoes for natural movement.
Buy this item on AmazonTrack your fitness progress and goals with this dedicated workout logbook.
Buy this item on AmazonA natural jade tool for facial massage and improving circulation.
Buy this item on AmazonThis electric skin-tightening device combines 45°C heat, EMS massage, and LED microcurrent therapy to lift, firm, and reduce wrinkles on the neck and eye area for a smoother, more youthful appearance. Rejuvenate your skin with this multi-mode LED facial lifting device.
Buy this item on AmazonWhiten your teeth without harsh chemicals with these enamel-safe strips.
Buy this item on AmazonMaintain vibrant color and shine with Redken's salon-quality treatments.
Buy this item on AmazonLong-lasting eyebrow pencil for defined brows.
Buy this item on AmazonEnsure your eyeshadow stays in place all day with this primer.
Buy this item on AmazonGentle, hypoallergenic shower gel for sensitive skin.
Buy this item on AmazonCrystal-clear audio for recording or streaming with this wireless mic set. Perfect for creating clear, high-quality audio in gym videos.
Buy this item on AmazonSturdy tripod for capturing videos and photos hands-free. It is ideal for filming gym workouts or travel content.
Buy this item on AmazonKeep your food fresh for longer by vacuum sealing meals before travel.
Buy this item on AmazonReusable freezer packs to keep your food cool during travel.
Buy this item on AmazonA practical cooler bag to keep your meals fresh and drinks cold while on the go.
Buy this item on AmazonEco-friendly, leak resistance silicone bags for storing snacks and meals during travel.
Buy this item on AmazonA compact electric hot pot for cooking meals on the go.
Buy this item on AmazonEnjoy warm meals anywhere with this convenient electric lunch box.
Buy this item on AmazonKeep your food fresh for longer by vacuum sealing meals before travel.
Buy this item on AmazonReusable freezer packs to keep your food cool during travel.
Buy this item on AmazonA practical cooler bag to keep your meals fresh and drinks cold while on the go.
Buy this item on AmazonEco-friendly, leakproof silicone bags for storing snacks and meals during travel.
Buy this item on AmazonA compact electric hot pot for cooking meals on the go.
Buy this item on AmazonKeep your food fresh for longer by vacuum sealing meals before travel.
Buy this item on AmazonReusable freezer packs to keep your food cool during travel.
Buy this item on AmazonA practical cooler bag to keep your meals fresh and drinks cold while on the go.
Buy this item on AmazonEco-friendly, leakproof silicone bags for storing snacks and meals during travel.
Buy this item on AmazonA compact electric hot pot for cooking meals on the go.
Buy this item on AmazonEnjoy warm meals anywhere with this convenient electric lunch box.
Buy this item on AmazonEnjoy warm meals anywhere with this convenient electric lunch box.
Buy this item on Amazon